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Tricolour Quinoa with Garden Greens, Sprouts & Yoghurt

6 Jun, 2019

Ingredients for Tricolour Quinoa with Garden Greens, Sprouts & Yoghurt

  • 1 cup tricolour quinoa
  • 2 cups broccoli florets
  • 1 cup green beans, sliced
  • 1 red onion, finely sliced
  • 2 tbsp raisins, chopped
  • 2 cup baby kale leaves
  • 2 tbsp extra virgin olive oil
  • juice of 2 limes
  • 4 cloves garlic, minced
  • 1 tsp Moroccan seasoning
  • 1 cup Greek yoghurt
  • 2 tbsp sliced almonds, toasted
  • 1 cup sprouts (clover or radish)

How to make Tricolour Quinoa with Garden Greens, Sprouts & Yoghurt

Step 1
Rinse the quinoa thoroughly, then place in a Micro Yoga. Add 2 cups cold water, then cook on high power for 6 minutes with lid off. Stir well, cook for 3 more minutes with lid off, then set aside for 10 minutes with lid on and vent open.

Step 2
Combine the broccoli and beans in the Micro Yoga with ¼ cup cold water and microwave on medium-high power for 6 minutes with lid on and vent open. Toss with the quinoa, onion, raisins, kale, oil, lime juice garlic and seasoning.

Step 3
Spread the yoghurt on plates, then top with the quinoa mixture. Scatter with almonds and sprouts.